I envy people who have their heart out on their sleeve. As much as I’ve struggled with opening up to people, I also struggle a lot with showing emotions that aren’t positive. I see other people, who show their unhappiness, annoyance, anger, disappointment and sadness […]
Category: mental health
Unhealthy eating habit?
I never thought I’d become that kind of woman who cared about what she weighed. Magazines like Creme and Dolly were still really popular when I was a teenager, and I was lucky enough to grow up in the start of the ‘self love’ phase, […]
What lesson am I supposed to be learning?
“I love learning,” is my go-to line that I trot out in job interviews and conversations where I have to impress someone. And it is true. I do really enjoy learning. I like understanding new things, and I love that there is no pressure for […]
My third therapy session.
So I better write about my third therapy session before I forget about it. I was supposed to be coming up with phrases that I could say when I froze when being confronted with my therapist, and honestly? I think I’m over it. The first […]
My second therapy session.
So I went to my second therapy session and I honestly was thinking about revealing my biggest insecurity but instead got sidetracked by the therapist who made me realise that my issues from my first job weren’t really gone. We were talking what I would […]
My first therapy session.
I was reading an article about how 50% of millennials leave their jobs for mental health reasons, and this line really got me: they suffer from a desire to be perfect, leading them to seek help when they feel they haven’t met their expectations. We’re […]