What do I get up to in my days, weeks, where I have every waking minute to myself? Isn’t it super weird that we are so used to giving our time to other places, like work, friends, fam, significant others that when we get all […]
Category: mental health
balancing the boat
I envy people who have their heart out on their sleeve. As much as I’ve struggled with opening up to people, I also struggle a lot with showing emotions that aren’t positive. I see other people, who show their unhappiness, annoyance, anger, disappointment and sadness […]
My third therapy session.
So I better write about my third therapy session before I forget about it. I was supposed to be coming up with phrases that I could say when I froze when being confronted with my therapist, and honestly? I think I’m over it. The first […]
My second therapy session.
So I went to my second therapy session and I honestly was thinking about revealing my biggest insecurity but instead got sidetracked by the therapist who made me realise that my issues from my first job weren’t really gone. We were talking what I would […]
My first therapy session.
I was reading an article about how 50% of millennials leave their jobs for mental health reasons, and this line really got me: they suffer from a desire to be perfect, leading them to seek help when they feel they haven’t met their expectations. We’re […]