In 2020 I discovered an exercise that I actually enjoyed – pole dancing! What I hate about traditional exercise is that it’s all about doing so many of a squat, push up or rep, you’re supposed to concentrate on ‘the burn’ or keep going until […]
Strength in vulnerabililty.
In 2020 I discovered an exercise that I actually enjoyed – pole dancing! What I hate about traditional exercise is that it’s all about doing so many of a squat, push up or rep, you’re supposed to concentrate on ‘the burn’ or keep going until […]